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Toady in this post I going to talk about the best nutritionist in India  In today’s fast-moving and emerging world, diet plays a crucial role as it alters the progression of periodontal disease. Diet and nutrition both are the terms which are interlinked with each other. Moreover, Diet is the pattern of food intake by an individual while nutrition is the science of metabolism that stated how the body utilizes the food to meet the healthier requirements like growth, development, maintenance, and repair. In addition, It is well known that for good health a proper and well-knowledgeable dietician is needed because there are enormous people who are not aware of the proper nutritional value that our body demands on a daily basis. THE BEST NUTRITIONIST IN INDIA Therefore, a dietician can help people by organizing healthy habits that will help to manage and control the body related issues. Luna Jaiswal is the top-notch best nutritionist in India. She has great experience in maintaining th...

  Dieting has led to be many unhealthy misconceptions about weight loss. There are many myths regarding food ,what  you should eat and when you should you eat . Here are few myths and facts regarding diet…….. MYTH  – One should eat wheat daily to prevent  deficiencies  . FACT -We already eat too much wheat in our diet. Instead we should try variety of cereals that are good for health such as barley , brown rice , ragi , oats in summers. Jowar and bajra in winters. MYTH – High protein/low carbohydrate diets are  healthy to lose weight. FACT – Eating such kind of diet day can lead to the build up of ketones in your blood which can cause your body to produce high level of uric acid or risk of developing kidney stones .A balanced diet with lesser calorie will also result in weight loss . MYTH- Natural and herbal weight loss products are safe and effective. FACT  – These can be harmful . Researches have shown the presence of ephedra , which causes health pr...

Addlife Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease. Foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. Though the fiber in food is generally under estimated ,it is important to include them in adequate amount. Eating high fiber diet reduces cholesterol levels, regulates blood sugar,obesity, constipation, colitis, colon cancer and even hemorrhoids. You can consult your online dietician for weight loss and weight management. Small changes can make big impact on your fiber intake and over all health. Chose whole grain and its products . many vitamins and minerals are also found in the outer layer so when the bran is removed the vitamins and minerals are lost. Add beans and lentils to your tossed salad , s...