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  Anyone who has ever suffered from migraines knows that it is difficult to describe the horrible throbbing headaches that can last up to three days. Migraine Research Foundation estimates that one billion people worldwide suffer from migraine attacks. This makes it the third most common condition and the most prevalent neurological condition. The condition is not curable. Certain foods can provide immediate relief if they are included in the patient’s diet. D.T Luna Jaiswal the best dietician in India suggests key foods that can alleviate migraines. A glass ginger lemon water Ginger le m on drink, i.e. One glass of water with 1 inch grated ginger and one tablespoon lemon juice mixed with the leaves and herbs of ginger makes a great natural detox drink. It can help you lose weight, improve your digestion, and reduce inflammation. A glass cumin cinnamon water Second Hack : Cinnamon and cumin are powerful antioxidants and anti-inflammatory spices. They can help with weigh...

  Most people ignore the importance of quality sleep, which is one of many pillars to good health. Most people feel tired the next day after a long, sleepless night. A healthy diet can improve our sleep quality and help us feel better. D.T Luna Jaiswal the best dietician in India shares some key foods that can help you sleep better. 1. Bananas are a great addition to your diet Bananas contain high levels of p otassium and vitamin B6. They aid in the production of melatonin, a sleep-inducing hormone that is triggered by darkness. To improve your sleep quality, you can add one banana to your evening snack if you are not diabetic. 2. Bedtime snacks: Nuts Second food in the list : Nuts because nuts are high in magnesium and tryptophan, they make great bedtime snacks. The key hormone that stabilizes mood, well-being and happiness, as well as improving sleep quality, is serotonin. Keep a small bowl of sunflower seeds, walnuts, flax, pumpkin, and flax seeds in your snack jar....

  Our energy level drops when the temperature drops. The metabolism decreases when one is exposed for a prolonged period to cold temperatures. It is possible to not walk down the stairs or stand in the kitchen for more than a few hours during this time. Winter brings with it the temptation to eat rich foods, which not only fill your stomach but also increases your weight. D.T Luna Jaiswal the best dietician in India offers a wide range of healthy Indian food options to keep you warm and healthy this winter. Dried Fruits & Nuts Warm m ilk and cereals are a great way to start the day. You can add nuts such as almonds, walnuts or pistachios at your breakfast table to keep you warm throughout the day. Try dried fruits like figs, raisins, or apricots to add a unique twist to your breakfast of cereal, warm milk with Dalia (porridge), or oats. Ginger, Tulsi Warming up with a cup of hot tea made with ginger and Tulsi (Basil) is the best way to beat winter chills. Tulsi (...

  What’s better than a celebration? If we were to ask, we’d say you will have a clean, fresh start the next day. Nothing more destructive to the fun than the splitting headaches and nausea you feel following a party. Nobody wants to head to work with their eyes drained and their heads spinning. However, how do you manage the two extremes of endless parties without a hangover? The answer is easy to follow D.T Luna Jaiswal the Best dietician in India suggestions and solutions in case of a hangover. But, before we reveal to you the kitchen secrets which can help you avoid horrible hangovers, we need to know the reasons you suffer from hangovers. If you consume alcohol, the body loses water and triggers headache, nausea, vomiting, and other symptoms. Dehydration can cause low blood sugar levels and inflammation within your body, which can make your hangover more severe. If you’re thinking about it, the only way to ease hangover symptoms is to drink more water. Drinking w...

  One out of Ten Indians suffers from a thyroid condition, and the most affected individuals are women. These numbers may seem alarming. However, hypothyroidism is one of the most frequent conditions in India. Thyroid diseases have prompted a long-awaited debate about using foods as a way to treat the thyroid. Is it even possible? Can food help you control your thyroid? It is a simple question. Here are some answers given by D.T Luna Jaiswal the Best dietician in India . Before diving into t h yroid and food, it is important to know details concerning the thyroid. It is a tiny gland responsible for taking Iodine from your diet and turning it into hormones that control different functions within your body. These hormones are essential for controlling your metabolism, and every part of your body is dependent on these hormones. So, when your thyroid gland becomes dysfunctional and ceases to produce enough hormones, it can destroy your physical and mental well-being. Now ...