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  As spring winds down, we’re ready to greet the hotter seasons of the year. Severe effects of summer are acknowledged by everyone as temperatures begin to climb the more sufferers experience uncomfortable conditions. Sunburn, heat strokes, and dehydration are just a few of the effects of the scorching heat summer brings. To remain healthy throughout summer, it is essential to make sure you take suitable precautions. In this blog D.T Luna Jaiswal, the  Best dietician in Lucknow , India will go over the top five tips to ensure fit, healthy, and shielded from the scorching sun. 1- Take plenty of fluids . First and foremost, it is vital to remain hydrated throughout the summer. The sweat you shed is an inevitable consequence of any exercise you do during the hot summer days. To ensure the least amount of loss in water in the body, it’s vital to consume plenty of water and other fluids. A health expert recommends drinking 8 glasses of water each day to ensure that yo...

    Addlife is a firm believer in the power of teas made from herbs. The herbal teas we offer are just decoctions that have been infused with powerful spices and herbs which help maintain your body’s temperature, active and healthy throughout this cold winter. Let’s take a look at the most effective herbal teas for winter, and then learn to make these teas suggested by the Best dietician in India Luna Jaiswal. 1. SAFFRON ALMOND TEA Almonds and saffron are both recognized to aid digestion and increase immunity in winter. Together with the warming qualities of cinnamon and cardamom, they make a wonderful herbal tea for winter. Ingredients You Need: Four threads of saffron 1 teaspoons of powdered cardamom 1/2 teaspoon cinnamon powder 6 almonds, thinly sliced How Do I Make? Take 1 1/2 cups water and cook it on medium-low flames. Then add the saffron thread, cinnamon powder, and cardamom powder to the pot and allow it to simmer for about 2 minutes until the tea has dec...

  The presence of eye problems has become very commonplace in the current world. Most people suffer from dry eyes, or any other eye issues. With the development of technology, eye issues aren’t going away and will only increase in the coming years. So, it’s become imperative to improve your vision as well as prevent eye diseases and enhance your health in the eyes. How do you accomplish this? Do you have any medication to treat eye problems? Sure, the most effective one is within your home: your food! There are a variety of foods that can improve your eye sight and help prevent problems such as cataracts, macular degeneration due to age Glaucoma, dry eyes, bad night vision, etc. D.T Luna Jaiswal the Best dietician in Lucknow , India explore the various options on this site. 5 TOP FOODS FOR EYES Kala Angoor: Black grapes, also known as Kala Angoor is among the top foods to nourish your eyes. They’re rich in beta carotene, vitamin C, lutein , and zeaxanthin all of whic...

  Are you frequently feeling full of gas or have gastric issues? Have you felt an intense burning sensation in your chest recently? If so, then D.T Luna Jaiswal the Best dietician in India can provide the answers you’ve been looking for. There is a chance that you suffer from digestive reflux disease (GERD) often referred to by the name acid reflux. GERD is a medical disease in which food that is digested in the stomach flows back into the oesophagus, which results in bad breath, heartburn chest discomfort vomiting, breathing problems or an acid-like taste at the back of the mouth. It’s a very painful long-term health issue that is unfortunately extremely common in Indians. More than 10 , million Indians are affected by acid reflux each year. Let’s now get to the primary problem that brought you here. What can you do to manage acid reflux? Do you need any medication? Although there are many medications available to treat GERD however, the best option is food and die...