AddLife

 Do you know what is the reason behind most diseases you suffer? It is the accumulation of toxins inside your body. These toxins affect the normal functioning of the body and cause various diseases and disorders. Therefore, everyone must detoxify their bodies regularly. When we talk about detoxification, there are so many options available in the world now. You can opt for many long-term detox programs that will help remove these harmful toxins from the body and improve the functioning of the body and mind. But, what is the benefit of these programs if, after the said period, you start accumulating toxins again? Hence, we at Addlife strongly promote detoxifying your body every day. Just a few minor dietary and lifestyle changes are enough to do the magic!   How To Detox Your Body Every Day? Now, before we see how we can detox our bodies every day, let us have a look at our detox goals. The main aim of any detox diet or process is to increase the efficiency of the four ste...

Do you often feel bloated or suffer from gastric problems? Have you been feeling a burning sensation in your chest lately? If yes, then we have the answers that you are searching for. You might be suffering from gastrointestinal reflux disease (GERD), also known as acid reflux. GERD is a health condition in which the food from the stomach comes back up into the esophagus, resulting in heartburn, bad breath, chest pain, vomiting, breathing problems, or acid taste in the back of the mouth. It is an extremely uncomfortable long-term health condition that, unfortunately, has become very common among Indians. Over 10 million Indians suffer from acid reflux every year. Now, let’s come to the main question that landed you here. How can you treat acid reflux? Do you need to take any medicines? While medicines are available for GERD, the best tool is still food and diet. An appropriate diet and lifestyle can restore your gut health and prevent acidity once and for all. Let’s see what you should...