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    We are generally more concerned about daily protein and carbohydrates intake and tend to neglect other more important nutrients. Low level of hemoglobin goes undetected which can very subtly influence your working capacity, can cause dizziness and fatigue. Hemoglobin is protein component of red blood cells which transports oxygen throughout the body. New red blood cells are manufactured in the bone marrow as old ones are destroyed by the liver, creating a continuing need for hemoglobin. Women are more prone to iron deficiency anemia but men also need to pay heed. Our body needs iron in order to make hemoglobin. Try to incorporate good amount of iron rich food in your diet. 100g of raw  chawli has 3.4mg, sarson saag has 16.5 mg , spinach has 1.14 mg, mint has 15.6 mg while 100g of suva has 17.4mg of iron 50 gm of rajmah has 2.5mg ,soybean has  5mg,dry peas contains 3.5mg,moth beans has 4.8 mg while  50 gm of bhunna channa has 4.7 mg o...

  Body undergoes tremendous changes once you hit forty. Metabolism slows down , hormone level decline , food craving increases , energy starts declining . Right nutrition helps you to stay in control of your body. Here’s how you can help yourself :- Water retention becomes more serious after the age of 40 . So drink more water . This will flush out extra water as well as toxins. Having oranges and other Vitamin C rich food would also helps i.e. strawberries , grapefruit , lemons , tomatoes , cabbage , parsley etc . Women need more iron than man . Iron deficiency anemia can cause a lot of health problems , lack of energy or headache. So include rice flakes, dried dates, pumpkin seed, figs, munnaka , soybean ,egg yolk , banana and water melon in your diet. Include dalia , brown rice , whole grain , jowar , barley , beans , fruits , vegetables, nuts and seeds as they are rich in vital nutrients to fight age related disorders. Zinc is an important mineral after forty. It helps mini...

    The life of children in the pandemic has become far more hectic than ever before. With back to back online classes and no outdoor activities, they feel completely drained out. Online classes may have brought kids back to school life but virtual classrooms have brought more devastating consequences in their lives. Have you wondered what hours of screen time do to the eyesight of your kids? Kids nowadays have become more susceptible to vision problems and weaker eyesight. It has ruined their body posture and no outdoor activities have led to weaker bones and muscles. After all, this is the age of the development and growth of both bones and muscles. Now the question is how do we fight these problems? LET’S FIGHT WEAK EYESIGHT: DIET TIPS FOR KIDS, NUTRITION FOR KIDS. Eyesight can be improved and vision problems may be resolved by including carotenoids in the diet. There are many delicious food items rich in carotids that one may include in the meals quite easily,...

                                                         Are you fed up with trying to follow a diet and not losing weight. This is something that many people complain about. Most people complain about losing weight after dieting. Want to find out why? These are the answers. Even if you’re following a weight loss plan , there may be many reasons why your weight isn’t dropping. These are the most common causes of weight loss but are often overlooked. 1. Hormonal imbalance: It can be difficult to lose weight if you have hormone-related conditions such as PCOS, thyroid, or menopause. Hunger hormones such as ghrelin or leptin can also hinder weight loss. These hormones can have a significant impact on your appetite. First, you must correct your hormonal imbalance through healthy eating and the right nutrition. O...

  Lose Weight Without Exercise Are you looking to lose weight at your home? It’s possible. It is possible. There are so many diets available that it can be confusing. It can be hard to find the right diet, and conflicting advice. Let’s simplify the matter and back it up with science. These are Six scientifically-backed tips that will help you lose weight and not feel hungry. Continue reading if you are interested. These are my top six weight loss tips, which you can do at your home without needing to exercise. 1- Cut back on sugar A sugar- f ree diet is one of the best ways to lose weight without exercise. I am referring to added sugar, not natural sugar found in whole fruits or vegetables. I am referring to sugars such as white sugar, high fructose Corn syrup, honey and fruit juice. Why is added sugar so problematic? Research shows that those who consume more sugar they are at higher risk for obesity. Diabetes and heart disease, it is something you do not want to experience in you...

  Improve Gut Health People often say that the gut is key to a healthy lifestyle. What is it that makes the gut so important? Let’s first understand what the gut is, and then we will discuss healthy foods for your gut. This crucial system measures approximately 30 feet in length. It starts at the esophagus, and ends at the end of the rectum. You read that right! It is home to most of the vital organs in the body and the two organs that regulate our digestive system, namely: small intestine, large intestine. The absorp t ion and digestion of nutrients is done by the small intestine, while the large intestine handles water absorption. The large intestine also has the responsibility of digesting fiber from undigested foods passed down by the small intestine. Healhy Gut These functions are performed by the gut microbes, which we have discussed as the gatekeepers to the doorway. Maintain Gut health is important and to know more about   maintaining a healthy gut . The...

  Spices Of India The aroma of spices is a common thread in Indian cuisines. Indian cuisine isn’t Indian if it doesn’t contain Indian spices. They not only give food a rich flavor but also protect our health. The season of monsoon is a time when spices are vital. Monsoon season comes bearing rain and happiness, but it also carries many health issues. This season is known for its low immunity and slow digestion. This can increase the risk of getting sick, diarrhea, and flu. These   herbs and spi c es   have antiviral, antifungal, and antibacterial properties that act as immunity boosters and provide protection against infections. INDIAN MONSOON SPICES YOU MUST HAVE DURING THE RAINY SEASON Here is a list of Indian Monsoon Spices and Spices of India you should have during monsoon season. 1. Hinge Hing is a great spice to add to your monsoon diet. Hing’s antibacterial, antibacterial, and antiviral properties not only improve digestion but also boost immunity. Addlife Tip — ...