4 Must Have Monsoon Spices | Rainy Season

 

Spices Of India

The aroma of spices is a common thread in Indian cuisines. Indian cuisine isn’t Indian if it doesn’t contain Indian spices. They not only give food a rich flavor but also protect our health.

The season of monsoon is a time when spices are vital. Monsoon season comes bearing rain and happiness, but it also carries many health issues. This season is known for its low immunity and slow digestion. This can increase the risk of getting sick, diarrhea, and flu.

These herbs and spices have antiviral, antifungal, and antibacterial properties that act as immunity boosters and provide protection against infections.

INDIAN MONSOON SPICES YOU MUST HAVE DURING THE RAINY SEASON

1. Hinge

Hing is a great spice to add to your monsoon diet. Hing’s antibacterial, antibacterial, and antiviral properties not only improve digestion but also boost immunity.

Addlife Tip — Always add hing to dal and in kadhi. For better digestion, heat ghee and add a pinch of salt. If you suffer from indigestion in monsoon season, add 1/4 teaspoon of ajwain to a bit of hing and mix it with lukewarm. This will instantly relieve your stomach.

Herbs and Spices

2. Ginger

Monsoon season is a common time when people suffer from sore throats, colds, and coughs. Ginger is the best remedy for all of these conditions. In addition, ginger’s antiviral, antibacterial and natural immunity-boosting properties help with flu symptoms and relieve nausea common during rainy seasons.

Addlife Tip — To make rainy nights more pleasant and healthy, add ginger to your green tea or tea.

3. Ajwain

Ajwain is the spice to use if you have poor digestion during the monsoon. Ajwain, one of India’s most popular spices, improves digestion, eases colic pain, and reduces nausea.

Addlife Tip — Monsoon calls for besan ka chilla and pakora. To improve your digestion, add a little ajwain. Saunf-ajwain-jeera is another home remedy to relieve indigestion. These herbs can be brewed in 1-liter water. You can drink this water all day long during rainy seasons.

4. Garlic

Garlic is a natural immune booster and rich in antioxidants. Garlic helps fight common colds and flu that can be quite prevalent in monsoons. Garlic is one of the most popular Monsoon Spices.

Addlife Tip — Garlic is an excellent addition to soups and curries to enhance the flavors and to keep your health in good shape.

For more consultation regarding health, Online Dietitian Consultation you can contact Luna Jaiswal Dietitian in Lucknow, India. Do visit the website and try to explore her experience, knowledge and her life experience in the field as a whole.



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