MONSOON FOOD DIETS

 

SOME DIET TIPS FOR A HEALTHY RAINY SEASON



  • Always Have Well-Cooked Food: 

If you wish to avoid bacterial infections this monsoon, always eat well-cooked food. Avoid eating raw vegetables and salads.  

  • Go Light with Moong Dal and Hing:

Stomach infections are more prone in monsoons. Therefore, you should eat light and easily digestible food like Moong Dal. Don’t forget to add a pinch of Hing in your Dal while cooking. It will help to boost digestion as well as relieve flatulence in the gloomy rainy season. 

  • Say Yes to Mild Spices:

Spices prevent bacterial infection and also help to boost digestion. Therefore, always add mild spices to all the dishes you make. This is the Indian secret to healthy monsoons. 

  • Say No to Heavy Food:

The digestive system is weak during monsoon. Let’s not put an extra load on it with heavy and fried foods. Occasional cheat days are always allowed. Afterall! A day of pakoras and chai is a must in the rain.

  • Avoid Excess Salt:

Excess salt can lead to water retention in the body and cause bloating and gas. Cut down on excess salt during monsoons to feel lighter and happier. 

Read about healthy monsoon foods at lunajaiswal.com

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