Monsoon Food-Guide: Tips To Stay Healthy As The Rains Pour Down

 

Monsoon Food-Guide   

Monsoon is at its peak, giving us much needed relief from the scorching heat. With monsoons come evenings full of chai, pakoras and 100 different types of snacks. But with monsoons also arrive an array of diseases, infections and ailments. Weak immunity, poor digestion and bacterial infections are a couple of things that the rain brings along. However, this monsoon season, let’s not fall into the trap of these problems and happily enjoy the rain as they pour down on our windows. Eat these monsoon foods and follow these tips to stay healthy and happy this rainy season.       

Fruits and Vegetables To Eat in Rainy Season

Vegetables: You must include the following vegetables in your diet during the monsoon. These vegetables are rich in Vitamin C and digestive fibres, making them ideal to regulate the immune and digestive systems in the body.

  • Bitter gourd or Karela
  • Bottle gourd or Lauki
  • Ivy gourd or Kundru 
  • Pointed gourd or Parwal 
  • Indian round gourd or Tinda  
  • All beans 
  • Garlic
  • Tomatoes
  • Radish or Mooli
  • Cucumber

Fruits: This monsoon, get into the habit of eating seasonal fruits. They help to boost digestion, improve immunity and provide all the essential nutrients to the body. Some of the fruits that you must try to include in the monsoon diet are:

  • Pear 
  • Apple 
  • Papaya 
  • Peach 
  • Pineapple 
  • Pomegranate 
  • Jamun
  • Mangoes
  • Litchi
  • Plums
  • Water chestnut or Singhara

Did You Know? 

  • Seasonal pineapples can do wonders! The digestive enzymes present in pineapples help to boost your digestion and keep you healthy. Rich in Vitamin C, they also help you fight diseases that are rampant in the rainy season. 
  • Not only yummy but also healthy: Singharas! Rich in antioxidants, fibre and nutrients such as manganese, potassium and copper, it helps to boost your immunity and aid in digestion. It is also one of the best fruits to strengthen your hair.

Some Diet Tips For A Healthy Rainy Season

  • Always Have Well-Cooked Food: 

If you wish to avoid bacterial infections this monsoon, always eat well-cooked food. Avoid eating raw vegetables and salads.  

  • Go Light with Moong Dal and Hing:

Stomach infections are more prone in monsoons. Therefore, you should eat light and easily digestible food like Moong Dal. Don’t forget to add a pinch of Hing in your Dal while cooking. It will help to boost digestion as well as relieve flatulence in the gloomy rainy season. 

  • Say Yes to Mild Spices:

Spices prevent bacterial infection and also help to boost digestion. Therefore, always add mild spices to all the dishes you make. This is the Indian secret to healthy monsoons. 

  • Say No to Heavy Food:

The digestive system is weak during monsoon. Let’s not put an extra load on it with heavy and fried foods. Occasional cheat days are always allowed. After all! A day of pakoras and chai is a must in the rain.

  • Avoid Excess Salt:

Excess salt can lead to water retention in the body and cause bloating and gas. Cut down on excess salt during monsoons to feel lighter and happier. 


For more consultation regarding health, weight loss plans, weight management, custom diet plans, you can contact a Dietician in Lucknow - Luna Jaiswal, India. Do visit and try to explore her experience, knowledge and her life experience in the field as a whole.
 
 
 
 

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