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    Many people have been experiencing severe hair fall problems as a post-infection Covid symptom. Even after months of recovery, hair fall seems to be an everlasting problem. The underlying reason for this is that the body has a weak immune system during the recovery phase. Covid-stress further affects the health of your hair and causes problems such as hair thinning and premature greying of your hair. Few more causes of excessive hair fall are hormonal imbalance caused due to Covid infection and strong medications given during the period.     Managing hair fall post-Covid can get extremely overwhelming, especially when your body is already recovering. However, you can easily strengthen your hair follicles and promote hair growth with a nutritious diet. These tips are given by Dietician in India , Luna Jaiswal. A healthy diet will help replenish your body with essential nutrients and boost your immune system, thereby reducing hair fall.  Wh...

   Quinoa has become one of the most popular grains of all time. People are talking about its abundant health benefits and making quinoa their primary grain. It might have become trendy nowadays, but it is not a new grain. Dating back to three to four thousand years, it is native to the Andean region of South America. However, the ongoing trend around quinoa has now made it one of the most consumed grains in the world. These tips are given by Dietician in India , Luna Jaiswal. But is this health trend and the constant buzz around quinoa really worth it? In one word, the answer to this question is no, not necessarily. You must be wondering why did we say so? After all, if you read everywhere else on the internet, you will only find words written in appreciation of quinoa grain. Then, why are we saying that this grain may not necessarily be the healthiest option for Indians? To begin with, quinoa is not of Indian origin. Therefore, our gut isn’t very friend...