6 Warning Signs That Your Body Needs More Carbs
There is a growing trend of eliminating carbs from the diet. Many people have started following a low-carb diet to lose weight, or simply because they think it’s a healthier form of diet. However, it is not true! Carbohydrates are the primary source of energy for your body, and without carbs, your digestion process, and your brain functions, all can get hampered. Here are a few signs shared by dieticians in Lucknow, that indicate a lack of carbohydrates in your body and the need to add high-carb foods back into your lifestyle. You are always constipated. If your bowel movements are not regular and you are constipated, your body needs more fibre. Fibres are the fuel that prevents constriction in your GI tract and helps in the elimination of stools, and carbs are one of the main sources of fibres. However, when it comes to including carbs in the diet for constipation, the choice of carbs matters significantly. Unrefined carbs are rich in fibres, whereas refined carbs are usually strippe...