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Getting old is inevitable. All of us will get old and weak one day or the other. While it is quite impossible to prevent ageing and weakening of the body, you can certainly prevent your bones from becoming fragile. If you are wondering how you can do that, then you have come to the right place. Let’s Know About Osteoporosis? We are focussing on one of the most prevalent bone diseases, osteoporosis. It is a disease in which the bones lose their strength and density, making the skeletal system weak and fragile. When we say osteoporosis makes your bones weak, we mean that even a minor blow can cause a fracture. Yes, we know it sounds scary, but don’t you worry! The keys to prevent and even reverse osteoporosis are nutrition and lifestyle changes tips by Dietician in India , Luna Jaiswal. Say Goodbye to Osteoporosis With A Healthy Diet! One of the leading causes of osteoporosis is calcium...

  India has a rich culture of foods and cuisines. From numerous vegetables, fruits and grains to a variety of spices, Indian cuisines are loaded with diverse and delicious foods. However, the importance of food diversity does not reside solely in providing flavours but also in boosting your overall health. Wondering how? The flavours, tastes and aromas of different foods play with your senses and enhance your digestion. When you look at your food, you salivate, and enzymes are released, helping to strengthen your gut. These tips are given by Dietician in India , Luna Jaiswal. Food diversity also enhances your longevity and reduces the rates of chronic diseases in your body. Hence, we always recommend including local, seasonal, regional and diverse foods in your diet. Now, if you also wish to make a remarkable change in your health with a diverse diet, keep reading to explore how you can do it in real life. How To Include Diversity In Your Diet? Include vario...

  Starting the day on a healthy note is important to promote longevity and happiness. We, at Addlife, believe that every part of your daily regime acts upon the tissues of your body, impacting your overall health. Therefore, adopting healthy practices and therapies are keys to keeping diseases at bay and living a fulfilling life. These tips are given by Dietician in India , Luna Jaiswal. One such practice that we recommend to all our patients is oil pulling, the swishing or holding of oils in your mouth to remove bacteria and toxins. You must have heard this term many times or read it in magazines. Now is the time to dig deeper and discover the myriad benefits of this ancient practice.  Oil Pulling Is Not a New Concept Oil pulling finds its roots in the 5000-year-old Ayurvedic text. It is not a modern or western concept. In Ayurveda, it is known as Kavala and Gandusha and forms an essential part of Dinacharya or daily regime. The only difference betwee...

  What is one of the leading concerns of almost all mothers? How to ensure a healthy diet for their kids? These times of Covid-19 have made moms even more paranoid about their kids’ health and immunity. Many parents are approaching Addlife nowadays, asking how they can build immunity in their kids. Now, let’s bust a myth! There is no magic food for building immunity. It is a set of balanced and nutritious diets, healthy cooking and eating habits that ensure that your kids do not lose the immunity they already have. Remember, kids already have in-built immunity. All you have to do is ensure that they don’t lose that immune power. These tips are given by Dietician in India , Luna Jaiswal. All the parents should know and understand the importance of the first 1800 days in the lives of their children. The first 1000 days are crucial for the organ development of children and the first 1800 days govern the brain development in kids. Proper nutrition these days will ...