Boost your fiber intake for Health



Addlife

Addlife


Fiber is one of the main reasons whole plant foods are good for you.

Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease.

Foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.

Though the fiber in food is generally under estimated ,it is important to include them in adequate amount. Eating high fiber diet reduces cholesterol levels, regulates blood sugar,obesity, constipation, colitis, colon cancer and even hemorrhoids. You can consult your online dietician for weight loss and weight management.


Small changes can make big impact on your fiber intake and over all health.

  • Chose whole grain and its products . many vitamins and minerals are also found in the outer layer so when the bran is removed the vitamins and minerals are lost.
  • Add beans and lentils to your tossed salad , sauces and soups.
  • Flax seed has both soluble and insoluble fiber along with omega 3 fatty acid as well as cancer preventing lignans. Sprinkle ground flax seed on yogurt, cereal, salads to increase dietary fiber.
  • Instead of using artificial supplement , dig into natural fiber foods . They are present in beans, legumes, wholegrain, whole fresh fruits and vegetables, nuts and seeds and root vegetables.
  • Almond, walnut and pistachio are not only rich in protein but has fiber as well. Raisins have both soluble and insoluble fiber. Choose them as in between snacks.
  • Methi seed also has high levels of both the fibers and it’s very effective in reducing the blood sugar and cholesterol levels.
  • Do not peel the potatoes. The skin is rich in fiber and other nutrients as well.
  • Eat more fruits for snacks and dessert but limit the intake of fruit juices. Do not forget to eat the skin on fruits as apple and pear.
  • Including salads with your meals is a good idea. They are highly recommended.
  • Include barley in your diet. You can switch to chana atta instead of besan .

 

Fiber is a magic word for weight loss as it increases the food volume without increasing the caloric content and provides satiety hence reduces weight. Addlife provides a balanced approach to Weight management like Treat Food Like Training , Detoxifying the body, Well-Planned Meals, Practice portion control. 

So, single mantra for health is to eat more fiber.

For all your queries related to diet plan for your health problem, Dt. Luna Jaiswal will guide you through a perfect diet program. To Consult and overcome your diet/nutrition related issues with best dietician in lucknow. Reach us by Book an Appointment!! 


 

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