4 Foods that help you sleep better - By Luna Jaiswal

 

Foods that help you sleep better

Most people ignore the importance of quality sleep, which is one of many pillars to good health. Most people feel tired the next day after a long, sleepless night. A healthy diet can improve our sleep quality and help us feel better. D.T Luna Jaiswal the best dietician in India shares some key foods that can help you sleep better.

1. Bananas are a great addition to your diet

Bananas contain high levels of potassium and vitamin B6. They aid in the production of melatonin, a sleep-inducing hormone that is triggered by darkness. To improve your sleep quality, you can add one banana to your evening snack if you are not diabetic.

2. Bedtime snacks: Nuts

Second food in the list : Nuts because nuts are high in magnesium and tryptophan, they make great bedtime snacks. The key hormone that stabilizes mood, well-being and happiness, as well as improving sleep quality, is serotonin. Keep a small bowl of sunflower seeds, walnuts, flax, pumpkin, and flax seeds in your snack jar.

3. Cup of Dahi

Third food in the list suggested by the best dietician in India Luna Jaiswal: Poor sleep can often be a result of calcium deficiency this is especially true for senior citizens and women. Dahi (Curd), which is a cup of tea, can be added to your daily diet to improve your digestive health and balance your calcium levels. Dahi is also good for improving your sleep quality, as calcium is required to process the sleep-inducing hormone Melatonin.

4. Dark leafy vegetables: Spinach, broccoli, and Kale

Dark leafy vegetables such as spinach, broccoli, and Kale (in the event that you cannot find Kale at your local vegetable shop, you can order it online or from premium vegetable shops such as Khan Market, Greater Kailash, etc.) contain a high amount of Vitamin B which helps to treat insomnia.

For more consultation regarding health, weight loss plans, weight management, custom diet plans, you can contact a Dietician in Lucknow - Luna Jaiswal, India. Do visit and try to explore her experience, knowledge and her life experience in the field as a whole.

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